Thursday, February 5, 2009

Friday, Saturday, Moraday

Friday: I'll attend 3:30 practice--I'm getting up early for work so I'll skip out early. We should ski 60-100 minutes, with some short intervals (45 to at most 90 seconds, without full recovery) and make sure to have a nice, long cool down.

Also, I need to get Mora information in tomorrow. Please email me with your exact requests.

Saturday: Let's plan to have a practice at some point, and we'll wax skis, too.

Sunday: Race folks will depart early, around 6:30 a.m. Others, if you can find a driver, can go skiing when we get back.

Monday: will be a day off for me, anyway.

Monday, February 2, 2009

This week

Tuesday: 4:30, leave ASAP, 1.5 hours at Wirth most likely, back by dinner.

Wednesday: 4:30, leave ASAP, 1.5 hours most likely at Wirth, back by dinner.

Thursday: 6:45 to Wirth or Battle Creek, back by 9:15. There may be another session in the afternoon around 3:30.

Friday: 4:30, back by dinner.

Saturday: TBD

Sunday: Mora—if there is interest.

If you are interested in skiing at Mora please decide by Thursday and let me know.

Also, if you have time to kill, you can watch the entire Vasaloppet—in Swedish!—which is beyond amazing. 13,000 skier mass start. 90k. Yeah, I have to get over there one of these years.