Thursday, February 5, 2009

Friday, Saturday, Moraday

Friday: I'll attend 3:30 practice--I'm getting up early for work so I'll skip out early. We should ski 60-100 minutes, with some short intervals (45 to at most 90 seconds, without full recovery) and make sure to have a nice, long cool down.

Also, I need to get Mora information in tomorrow. Please email me with your exact requests.

Saturday: Let's plan to have a practice at some point, and we'll wax skis, too.

Sunday: Race folks will depart early, around 6:30 a.m. Others, if you can find a driver, can go skiing when we get back.

Monday: will be a day off for me, anyway.

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