Please bring weather appropriate clothing for outside running. We'll run outside unless the weather really sucks.
Every day we will meet at 4:30, and leave by 4:45. Unless I am running late and call ahead, please wait for me!
Wednesday, 4:35: Run with Coz and Claire 3-6 miles, then core
Thursday, 4:35: Speed with Ari, Coz and Claire. Don't worry, you can do it as fast as you want.
Friday, 4:35: Short run and then something fun!