Tuesday, October 7, 2008

Rest o' the week practice schedule

Please bring weather appropriate clothing for outside running. We'll run outside unless the weather really sucks.

Every day we will meet at 4:30, and leave by 4:45. Unless I am running late and call ahead, please wait for me!
Wednesday, 4:35: Run with Coz and Claire 3-6 miles, then core
Thursday, 4:35: Speed with Ari, Coz and Claire. Don't worry, you can do it as fast as you want.
Friday, 4:35: Short run and then something fun!

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